Tuesday Morning Chair Yoga
11:00-11:45am (STARTING TUES 4th FEB) Ampfield Meadows Wellbeing Centre
Service Description
Chair yoga is a seat-based yoga practice which is ideal for anyone with reduced mobility, difficulty kneeling or getting up & down, arthritis, joint pain, back pain or tension, in a wheelchair, or needs support with balance or if you suffer from high low blood pressure, vertigo or dizziness. We will spend 45 minutes doing gentle yoga movement & stretches, while connecting to our breath, with the option to be seated throughout the practice or to stand for a small section of the class & use the chair for support. This practice is safe, supportive & is for anyone & any age & ideal for beginners. The new cafe is on site & ideal to have a drink or nibble after class with like-minded people in our community! STARTS TUESDAY 4th Feb 11:00-11:45am Drop in class: £8 Class Pass available: £45 for 6 classes (£7.50 per class) WHERE: The Studio at Ampfield Meadows Wellbeing Centre, Ampfield Meadows Retirement Village Chandler's Ford, SO52 9BH
Upcoming Sessions
Cancellation Policy
All single class bookings are non-refundable. CLASS PASS MEMBERS: You can cancel or reschedule your class up to 24 hours prior to your session. After this, unfortunately no refunds or credit can be given. You can only reschedule once per class & must be within your allocated 8 weeks.
Contact Details
Ampfield Meadows, Chandler's Ford, Southampton, UK
07779206597
gem@gemyogaandwellness.co.uk