Thursday Afternoon Chair Yoga
With Tea & Biscuits! 2:30-3:30pm The Hilt, Chandlers Ford
Service Description
Chair yoga is a seat-based yoga practice which is ideal for anyone with reduced mobility, difficulty kneeling or getting up & down, arthritis, joint pain, back pain or tension, in a wheelchair, or needs support with balance or if you suffer from high low blood pressure, vertigo or dizziness. We will spend 45 minutes doing gentle yoga movement & stretches, while connecting to our breath, with the option to be seated throughout the practice or to stand for a small section of the class & use the chair for support. This practice is safe, supportive & is for anyone & any age & ideal for beginners. And the best part, we'll end with a nice warm cuppa & biscuits & enjoy a chat with like-minded people in our community! STARTS THURSDAY 3RD OCTOBER 2:30-3:30pm Drop in class: £10 Class Pass available: £54 for 6 classes (£9 per class) WHERE: Cranbury Hall Ground floor at the Hilt Hiltingbury Rd, Chandler's Ford, Eastleigh SO53 5NP
Upcoming Sessions
Cancellation Policy
All single class bookings are non-refundable. CLASS PASS MEMBERS: You can cancel or reschedule your class up to 24 hours prior to your session. After this, unfortunately no refunds or credit can be given. You can only reschedule once per class & must be within your allocated 8 weeks.
Contact Details
The Hilt (Hiltingbury Community Centre), Hiltingbury Road, Chandler's Ford, Eastleigh, UK
07779206597
gem@gemyogaandwellness.co.uk