Relax & Unwind Yoga with Sound Healing

Service Description

Join me for an evening of gentle movement, followed by soothing & calming restorative poses with pillows, blankets, bolsters & lavender eye pillows (with optional gentle massage /temple massage *). All before fully winding down as you lay with a pillow, blanket & lavender eye pillow to enjoy the soothing vibrations of sound healing with our guest teacher Tony Spencer, a qualified sound therapist, to send you into a deep & relaxed state. Your permission to truly unwind & relax. UPCOMING DATES FOR 2025: Saturday 26th April 2025 ~ 19:00-21:15 Saturday 27th Sept 2025 Saturday 22nd Nov 2025 Saturday 20th Dec 2025 Chilworth Village Hall, Chilworth Road, Southampton, SO16 7LD. Free car parking available. WHAT DO I BRING: - mat to lay on/you may wish to bring two or an extra blanket to make it thicker - pillow or cushion - blanket - you may wish to bring additional layers /socks for extra comfort Bolsters, eye masks & blocks all provided. (If you don't own a mat, please let me know, I'll bring a spare) * Gentle massage / touch will only be carried out on you if you wish & will consist of applying gentle pressure & touch to areas of the body for example it maybe shoulders, head, temples, back, hips & feet when in certain poses or in relaxation. I will ask you before we begin.