Cosy & Calm Bedtime Yoga

Service Description

*Your Monthly Restorative Bedtime Yoga* Upcoming class: Thursday 27th Feb 2025 ~ 8:45-9:30pm (small price increase as of Jan 2025) Monthly plans can start anytime: Go to: https://www.gemyogaandwellness.co.uk/classpass 2025 DATES: JAN - Thurs 23rd FEB - Thurs 27th MARCH - Thurs 27th APRIL - Thurs 24th (All at 8:45-9:30pm) Classes are LIVE on Zoom. Purchased as single classes or as a package: £7 single class as of January 2025 £25.00 4 classes (1 per month = £6.25 p/class) If you can't make it LIVE, receive a recorded replay within 24 hours. (NOTE: My screen will be the only screen recorded.) This deliciously calm, cosy, and chilled out bedtime yoga class is slow, relaxed & gentle & can be done on your bed or a private cosy space on your mat. Provided later in the evening to allow you to experience a deeply relaxing pre-bed wind down to set you up for a great night's sleep in a euphoric and dreamy way. Cosy clothes, blanket & pillows essential. Feel free to take the whole class on the bed if you wish (I highly recommend it!) as this class does not involve any standing! INCREDIBLE BENEFITS: This class will help you to reduce stress and anxiety, release tension, calm the mind, ease worries, lowers our heart rate and blood pressure, can ease our emotions, and promotes deep sleep and relaxation. This class it at a reduced rate to enable as many of us to find the time to de-stress, relax and sleep well, because it sooooo needed! ***************************** If you're looking for the ULTIMATE experience, here's a list of a few extra items you may wish to add: Pillows (the more the better), blankets or duvet, Pj's, hot water bottle, eye pillow, lavender essential oils, pillow spray, and a quiet dark space. Set this up before class, spray your pillow spray or dab some essential oil on your wrists or pillow, set up your cosy & calm sanctuary, which will all help to provide you with the ultimate dream-like relaxation. (These items are not essential, but the more the better!)