Refresh & Rest Yoga Retreat
A day to escape the busy to bathe & breathe in the welcoming warmth & light of late Spring.
A heart-felt, nourishing & soothing experience as we begin the morning flowing outside amongst nature in the refreshing morning light & air & align with the paths of our Vayu's (our life energy known as prana). We'll spend time basking or wondering in nature, perhaps enjoy an optional outdoor wood-fired sauna & cold shower experience. We'll honour the ancient & powerful practice of gratitude with a heart-felt meditation & gratitude practice & end the day fully unwinding with the most relaxing yoga: slow, gentle, calming movements to help relax the body into sleepy restorative yoga, taking a much needed longer savasana (relaxation) & optional temple massage, so that you can mellow, melt & deeply rest, giving you the reset you need!
Join me on Sunday 18th May 2025 at The Retreat New Forest, which sits on the outskirts of the beautiful New Forest National Park, to truly retreat from life for a day.
There are limited spaces for this special retreat.
Sunday 18th May 2025 | 10:00 - 16:30
The Retreat New Forest, Christchurch
What's Included
* Delicious & nutritious lunch, tea, coffee & sweet treats
* Outdoor morning awakening & refreshing vinyasa flow yoga (weather permitting)
* Afternoon soothing & deeply relaxing restorative yoga with pillows, blankets,
optional temple massage
* Time to spend meandering or resting outside in nature
* Optional outdoor sauna experience & cold-water shower
* Gratitude meditation & journalling practice
*Please bring a mat, pillow or cushion, swim suit & towel if using sauna.
All other equipment is provided
The Venue
Set on the edge of The New Forest National park, The Retreat New Forest is where you come to escape, replenish & restore in both mind & body.
Once the dower house for the Hinton Admiral Estate, this lovely Georgian mansion is set in an expanse of gardens and woodland. We have private use of the gorgeous yoga studio & use of the cafe or outdoor patio for lunch & breaks (weather permitting) & also the grounds.
Named home of wellbeing in the New Forest. In January 2022, the venue was recognised by Times Travel as best for Bespoke Retreats in their article 'Best yoga retreats in the UK'.
There is ample parking at the front & an overflow car park at the side. Public transport is limited, however their is a section on arriving by train here.
Address
The Retreat New Forest, Lyndhurst Road, Hinton, Christchurch, BH23 7EF.
Google maps
COST & BOOKINGS
£99 pp
or
£95pp when booking for two or more
Option to pay with £50 deposit today
(Deposit secures your spot with remaining amount due on or before 6th April 2025
(This also applies to bookings of two or more people)
(Please note that booking your retreat space requires £50 of your payment being non-refundable)
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If you would like to discuss anything or have any questions, you can contact me HERE.