Blossom & Breathe
Spring Yoga Retreat
Sunday 23rd March 2025 | 10:00 - 16:30
Martyr Worthy, Winchester, Hampshire
***1 week before Mother's Day - come with your mum or bring a friend & each receive £5 off!***
Escape with me in Spring to enjoy a morning of flow yoga to blossom your mind & body into Spring, followed by a 'Living in Alignment with Spring' workshop based on Ayurvedic teachings (the sister science to Yoga) with practices in breathwork, yoga postures, foods & lifestyle to help you feel your best during the season of Spring! I'll guide us on a picturesque walk through countryside & quaint villages, or feel free to enjoy your own time to unwind with a book or simply relax! Sinking & softening into the late afternoon with a deeply relaxing & restful yoga practice, breathing the day away into bliss. A delicious & nutritious lunch & homemade treats are provided, along with tea & coffee.
There are limited spaces for this special retreat.
What's Included
* Delicious & nutritious lunch, tea, coffee, homemade treats
* x1 Spring mood-boosting vinyasa yoga flow
* x1 deeply relaxing & restful yoga with optional temple massage
* x1 Spring workshop with handout (will include some movement & breathwork)
* Guided walk through countryside & quaint villages or self-relaxation/reading time
* Please bring a yoga mat & cushion or pillow, all other equipment is provided
The Venue
Martyr Worthy is a small & quaint village in the English county of Hampshire & is located on the banks of the River Itchen to the northeast of the city of Winchester. The venue itself has served the local community for over 100 years & is among the small village with beautiful countryside & river walks on its doorstep. St Swithun’s Way, which forms the first stage of the Pilgrims Way long-distance path from Winchester to Canterbury, passes alongside the hall and the beautiful River Itchen is a short distance away down the lane.
Address
Martyr Worthy Village Hall, Church Ln, Martyr Worthy, Winchester SO21 1DY
The Food
A delicious & nutritious vegetarian & planet-based lunch & spread will be provided along with homemade treats, tea & coffee. The food will be 'Spring-inspired' based on the Ayurvedic teachings of bringing in balance with the opposite qualities of the current season. Think warming & cleansing foods like grains & vegetables with a hint if spice, as well as fruits like berries, apples & pears.
£90 pp
or
£85pp when booking for two
Option to pay with £50 deposit today
(Deposit secures your spot with remaining amount due on or before 9th February)
(This also applies to two or more bookings)
(Please note that booking your retreat space requires £50 of your payment being non-refundable)
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COST & BOOKINGS:
If you would like to discuss anything or have any questions, you can contact me HERE.