Autumnal Healing
Yoga Day Retreat
Sunday 30th October 2022 | 10:00 - 16:45
The Retreat New Forest, Christchurch
A day honouring the releasing of nature through the wisdom & practice of intuitive flow yoga, meditations, nature connection & release rituals to help let go of internal conflict, deep rooted emotions & to harness the power & benefits that deep rest & relaxation can provide.
Compared to my Summer Bliss retreat earlier this year - this retreat will be a deeper self-discovery, grounding & personal. A day of releasing, replenishing, resting & healing.
Join me on Sunday 30th October at The Retreat New Forest, which sits on the outskirts of the beautiful New Forest National Park, to truly retreat from life for a day. Be spoilt with intuitive flow yoga, a delicious & nutritious lunch, grounding & connecting meditations, an optional forest walk or self-relaxation time, and ending with deeply restful yoga using restorative poses with our bolsters, pillows & blankets & yoga nidra. Hands on gentle pressure massage will be offered during restorative yoga, but is your personal choice to receive or not.
We will also enjoy the use of a cosy fire pit, hot drinks & a releasing rituals to help us let go of what no longer serves us from the year thus far & to lighten ourselves as we draw towards Winter.
There are limited spaces for this special retreat.
Sunday 30th October 2022 | 10:00 - 16:45
The Retreat New Forest, Christchurch
What's Included
* Lunch, tea, coffee, water & sweet treats
* 90 min intuitive & grounding vinyasa flow yoga
* 90 min gentle, restorative yoga & yoga nidra (optional hands on gentle pressure massage)
* Optional forest walk & meditation (weather permitting) or self-relaxation time to either explore the grounds alone, bring a book & read, or take rest in relaxation or alone time.
* Reflective practice, releasing rituals, fire pit circle
*Please bring a pillow or cushion with you.
All other equipment is included, however feel free to bring your own mat if you have one, and additional blanket for extra comfort (1 blanket per person will be provided).
The Venue
Set on the edge of The New Forest National park, The Retreat New Forest is where you come to escape, replenish & restore in both mind & body.
Once the dower house for the Hinton Admiral Estate, this lovely Georgian mansion is set in an expanse of gardens and woodland, with a beautiful lake, secret walled garden & miles of idyllic forest walks. We have private use of the gorgeous yoga studio in the Center room, & communal use of the cafe or outdoor patio for lunch & breaks (weather permitting) & also the grounds.
Named home of wellbeing in the New Forest. In January this year, the venue was recognised by Times Travel as best for Bespoke Retreats in their article 'Best yoga retreats in the UK'.
There is ample parking at the front & an overflow car park at the side. Public transport is limited, however their is a section on arriving by train here.
Address
The Retreat New Forest, Lyndhurst Road, Hinton, Christchurch, BH23 7EF.
The Food
A delicious lunch is provided by the retreats in-house caterers Crow Spotter, who offer vibrant, nutritious entirely plant-based foods. They are also almost entirely gluten-free, with the exception of their breads. They support the local wellness community using a range of amazing local suppliers to offer the freshest and highest quality foods for your day on retreat.
A range of sweet treats are from a lovely local company who I personally order from after trying their award-winning, handcrafted, whole-food treats! Green & Grainy create sweet & indulgent treats hand-made from organically grown fruits, nuts and seeds with no refined sugars, no gluten, no soy & no palm oil.
Early Bird Option:
£85 pp or £150 as a pair
(£75 each) booked before August 17th (Ended)
*
FULL PRICE OPTION:
£95 pp (Only 1 Space left)
(Booking your retreat space requires £50 of your payment being non-refundable)
COST & BOOKINGS
If you would like to discuss anything or have any questions, you can contact me HERE.